Love it or hate it, there’s no denying that green tea is an absolute wonder for your health. Due to the fact that brewing green tea avoids the fermentation process, the tea is rich with antioxidants and nutrients that can have amazing effects on your well-being. As a result, it has been used for medicinal purposes, weight loss aids, and everything in between. But what all can green tea really do for you? It’s definitely worth taking a look at.
Here are 5 different ways that green tea can contribute to good health:
1. Green Tea Increases Metabolism
The primary reason that green tea is included in so many weight loss plans is because it can actually increase your metabolism. Due to the polyphenol in the tea, the body is able to burn fat faster and more efficiently, allowing you to lose weight at a more effective rate. Along with this, green tea can reduce glucose levels in the body, keeping fat and sugars from being stored too excessively. In short, drinking green tea is a great first step in the route to weight loss.
2. Green Tea Improves Brain Function
We all know that too much caffeine can leave us on edge and overwrought. However, green tea actually has just the right amount of caffeine to stimulate the brain without the added jitters. Accompanying this perfect level of caffeine is an amino acid called L-theanine, which lowers anxiety by increasing dopamine in the brain. With the brain more awake and at ease, you’ll be able to function a lot better when it comes to mental tasks, all through the amazing power of green tea.
3. Green Tea Can Help With Skin Care
Whether you’re looking to reduce wrinkles or sun damage, green tea can definitely help. The drink’s antioxidants work not only as an anti-inflammatory, but as a strengthener for skin as a whole. Green tea can fight against UV damage and even help to prevent skin cancer long-term; a fantastic reason to make green tea a part of your regular routine. Here is how green tea can help with your skin.
4. Green Tea Improves Dental Health
The antioxidants found in green tea are fantastic against fighting bacteria–and that includes bacteria in your teeth and gums, too. One specific antioxidant known as catechin specifically fights against tooth decay, as well as mouth and throat infections. These catechins also contribute to breaking down plaque and lowering the risk of cavities. Heck, it’s reported that green tea can even give you fresher breath–a definite plus.
5. Green Tea Can Lower the Risk of Cancer
While nothing can prevent cancer 100%, there are certainly ways to reduce your risks of getting it. One of these prevention methods, believe it or not, is regularly drinking green tea. Turns out, the antioxidant value in green tea is so rich that it can even target cancer cells, without harming the good ones. Multiple studies have shown risk reductions in everything from breast cancer to prostate cancer among green tea drinkers. Honestly, this sounds like an amazing reason alone to start drinking green tea.
Of course, all these health benefits aren’t going to appear after drinking one glass of tea alone. But if you incorporate green tea into your regular routine, you’ll definitely start to see the incredible effects it can have on your health and well-being.
It’s what makes green tea pretty much the magical elixir for good health; all you have to do is take the first sip.